Running Notes

Breathing patterns: when running intake enough oxygen is very important. Without adequate oxygen supply to the movement of muscles, movement can not be sustained. Abdominal breathing can continue to supply oxygen to the movement of muscles, can also be caused by the prevention of side abdominal pain while running.

Run once every 2-4 steps breathing, muscle power should be continued with oxygen, the more difficult pain fatigue.

It is best to wear comfortable shoes, or running posture will hurt bad leg. Run thorough preparation before exercise, exercise can keep fit, but if the correct movement pattern, then the opposite. If too fast, the pace is too large, the foot placement is not correct, then easily lead to injury.Therefore, the correct running technique is you can not love the sport do not know. Leg movements: foot in the ground, the foot just below the knee, keeping knees slightly bent, the ground can absorb impact and reduce knee injuries possibilities.

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