2011年11月28日星期一

benefits of running


Bid farewell to bloated body.
Prevent your bones, muscle degeneration.
Resistance to disease.
Maintain and improve the overall health level.
Make you more confident.
Relax and reduce stress.

Here are some tips for how to make running a practice:

Be consistent in your running program. Plan your weekly workout schedule and stick to it. This will teach you persistence.
Know which focuses you'll use during every run. This will teach you planning and mindfulness, and improve your mind/body connection.
Constantly practice relaxing your muscles. This will help to relieve tension and train you to relax no matter what activity you're doing.
At the end of your run, spend a few minutes doing an "end-of-run review." Ask yourself how well you did with keeping your focuses, how your body felt during the run. What did you come away with that will help your next run? Then, the next time you go out for a run, you'll have something to work on that you brought forward from your last run. In this way you'll build a healthy, growing and sustainable running program. 
adidas Bounce TITAN Part diverse not only in technology and the choice of color than in the past, adidas running shoes also introduced a breakthrough, changing color or movement can meet the multiple needs of daily leisure time. 

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