Those who participate in fitness running, attention must be paid to adhere to a regular and gradual, with particular attention to control the amount of exercise. In addition, you must learn self-control, it is especially important. Because sometimes running the desire to suddenly disappear, which requires a distinction between "can not run" or "do not want to run". Of course, if you are sick, never run, while in other cases should be to overcome the "inertia" to adhere to exercise.

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Early in the exercise, the running speed to the uncomfortable feeling the least, finish the distance to struggling with it is appropriate. Lower limb muscle pain can occur after the race, this is a normal reaction to adhere to exercise a few days of this phenomenon will disappear.

Do not fantasy in the short term to achieve the desired results, only regular exercise will improve the level of exercise. If one week only to run a longer distance running and not many benefits. Because the interrupt running six days the body tissues has been running the benefits of consumption was spotless. Therefore, running within a week and not less than three times. Usual lack of exercise, determined to start regular exercise, often excessive movement, this will lead to undesirable consequences.