How to run fitness

Warm-up run prior to it being ready, warm-up can increase the excitability of the central nervous and cardiovascular function, increase muscle blood flow to the body temperature, muscle, tendon, ligament flexibility, scalability is in good condition.Running used 4--6 step a respiratory cycle (half-open mouth and nose with breathing), generally with the heel first landing in the sprint, it can be jogging. Control exercise intensity between 60-70%, corresponding to the pulse frequency 140--150 beats / min.

Relatively easy to do exercise, soothing finishing activities can speed up the return of blood to the heart, eliminating the movement of lactic acid accumulation in the body such as metabolites, alleviate and eliminate fatigue.

Running, stride slightly larger, chest, abdomen, straight ahead, upper body slightly forward, his arms swing naturally at your sides, focus, breathing natural uniform.Try to choose when running less traffic flow, ventilation, air good parks and trails, school playgrounds and other places, but it is best to mud, grass and other flexible surface.

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